HH THE 17TH GYALWA KARMAPA CHANTING FOR COVID-19. coronavirus
Use Healthy Practices to Protect Yourself
The best way to stay healthy is to follow these steps from the CDC.
Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing. If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol.
Avoid touching your eyes, nose and mouth with unwashed hands.
Avoid close contact with people who are sick.
Stay home if you are sick, except to get medical care.
Cover your nose and mouth with a tissue when coughing or sneezing and throw the tissue away after use. If a tissue isn’t available, cough or sneeze into your elbow or sleeve, not your hands.
Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, handles, desks, computers, phones, keyboards, sinks, toilets, faucets and countertops.
If surfaces are dirty, clean them - use detergent or soap and water prior to disinfection.
Wear a facemask if you are sick. You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office.
If you look at a clock and ask it to stop, or ‘hang on for a minute’, it will just keep ticking from one millisecond to another. Whatever you ask of the clock, it will not stop, not even for a moment. Time is unstoppable, it is inevitable. And so it is with impermanence. In the end, the more we choose to somehow push this fact aside - the reality of change - the more we will experience the pressure of a deadline, the pressure of time being taken from us without the power to do anything about it. As a result, anxiety, confusion and dukkha arises.
I think that is how Buddha basically saw or experienced the way in which the so-called samsaric life functions. The samsaric aspect of our lives starts to occur from the moment we push aside this inevitable truth. We try all sorts of things to somehow forget the fact of impermanence.
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