What to do when you feel caught in one feeling
In this week's Meditative Moment, Koshin Paley Ellison Sensei encourages us, is our search for building resilience, to notice when we become caught in one feeling and to consider taking a step back to widen our perspective. He invites us to question how we show up in our life, emphasizing the importance not of what we do, but how we are in it.
Join Koshin Paley Ellison Sensei, along with esteemed teachers Chodo Robert Campbell Sensei, Dai En Friedman Sensei, and guest teachers at the Garrison Institute for Wholehearted Sesshin: Summer Silent Retreat 2024. This immersive eight-day retreat offers a chance to reconnect with your deepest values and explore how to live your life to its fullest.
Sign up and learn more: https://www.garrisoninstitute.org/eve...
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