Yoga Sutras For Mental Health - Understanding your State of Mind with Komal Dadlani
Try your first class free now on https://omstars.com/free-live-class
Komal takes a closer look at how to focus your thoughts and increase your concentration according to the Yoga Sutra. She discusses the five most common states of mind and how to shift from a negative state to a positive state. Leave this class with a better understanding of how your state of mind affects your daily life.
Find the full course on Omstars:
https://omstars.com/yoga-sutras-for-m...
Meet your teacher, Komal Dadlani:
https://omstars.com/hosts/komal-dadlani
Komal is a healer and a guide at heart. She is very close to the classical forms of practice and has trained intensively in Hatha Yoga to a level of 500+ hours throughout India, France, London and California, including four Teacher Training Courses.. She has a deep understanding on the use of asanas and pranayama for the purpose of healing and has completed two Meditation Certificates, an in-clinic program in Ayurveda and various courses on classical scriptures such as the Raja Yoga Sutras of Patanjali, Aparoksha Anubhuti, Viveka Chudamani, Yoga Vashista, Tattva Bodha and the Bhagavad Gita, amongst others. Her knowledge of yoga comes from constant discipline over 15 years of regular and constant practice. She teaches with love and compassion, helping students individually, with tailor-made guidance aligned to their physiological and psychological needs. She works very closely with The Life Centre and Yoga Kutir, UK and collaborates with yoga centers worldwide, in Spain, Chile, USA and India, such as Pure Yoga Canarias, Yoga Mukti Chile and Miami Life Center, leading workshops, masterclasses and courses on Ayurveda, Vedanta, The Astral Body, Pranayama and TTC modules on Yoga Philosophy and Meditation, over what is now more than 13 years of teaching experience. Expect to be challenged, but very much supported and led towards the experience of a clearer and more joyful Self. Komal is super hands-on with her asana-adjustments and guidance. You can expect precision and results-driven-direction from her advise.
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