Doesn't need to be a Judoka or BJJ practitioner or grappler, just grab a partner in your home, (or most of these can be done by yourself as well) - simple basic Judo BJJ ideas for workouts at home...
Sub to this channel for more Judo/BJJ stuff or Follow her on Instagram at:
/ kathyhubble. .
Or her judo club: http://lakecountryjudo.com
Or see The Never-Tie Martial Arts Belt at: https://ntbfightgear.com