Floor Workout Full Body (15 Min Routine)
Floor Workout Full Body (15 Min Routine) // Caroline Jordan // Get access to the full length floor workout on Patreon at : / carolinejordanfitness
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Are looking for a low impact full body floor workout? As your certified fitness coach Ive designed a well rounded routine to target your entire body, with exercises that engage your core, sculpt your legs, tone your arms, and stretch out tight muscles. This workout uses one of my favorite pieces of equipment: the Pilates mini ball. It’s small, versatile, and incredibly effective for targeting muscles in ways that are both challenging and fun. I’ll lead you through modifications if you dont have a pilates ball, so no matter what we can all get fit together. Ready to hit the mat and improve your fitness? Meet me on the floor and let’s do this! Get access to the full length floor workout on Patreon at : / carolinejordanfitness
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Timestamps:
0:00 Welcome and Introduction
0:41 Warming Up with the Pilates Ball
1:26 Core Activation
3:36 Dynamic Stretches and Mobility
5:25 Floor Exercises with the Ball
7:08 Articulating Bridge and Core Strengthening
8:17 More Core Work and Variations
10:48 Final Core Burn and Cool-down
12:41 Patreon Promotion
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.