Yoga for Seniors
Yoga with @paulspujats
Restorative Yoga sequence on a yoga mat.
This is ideal for seniors and beginners.
This was a live stream yoga class for my lovely Kroc Center members, and I decided to share this one with other people who have lost access to facilities at this time.
I also offer private yoga lessons.
They are the best way for anyone to deepen their consciousness, clear their mind and improve the physical body.
What we do in a session:
I guide through flows while teaching a safe alignment depending on what level the individual is.
To schedule your appointment contact me today!
Go to my website: www.pujats.org
for more information and multiple options of experiences.
Namaste