Forest bathing❗️10 reasons why it will change your life 👍 What I do in the forest 😍 The biophilia...
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Forest bathing is more than just a walk!
Recharge your batteries – relax and regenerate // Hear * Feel * Smell * Sense
In our modern world, this is so important! Take time for the forest and for yourself.
This allows me to recharge for life's various challenges, strengthen my immune system, and absorb the beauty of nature.
This is how we can communicate with plants.
We find the most natural things strange or odd in our modern world...
and absurdly, we now consider the most unnatural things normal.
I think we should refocus on what truly matters to us and define our well-being not just through consumption, but through nature.
... Forest Bathing:
A few tips for forest bathing and different regions:
https://www.kompass.de/magazin/inspir...
Forest Kindergarten:
https://de.wikipedia.org/wiki/Waldkin...
Video Tip 😍👍
Tick-Free Through the Summer: • Zeckenfrei durch den Sommer * Zecken richt...
My Books:
➡️ THE GOOD MOOD COOKBOOK ✅ https://amzn.to/3SOKJBO
😍😍😍😍😍 I'm so excited!
In this book, you'll find lots of recipes and tips for a good mood 😍 We should feel energized, happy, light, and motivated after eating, not sluggish and exhausted as is often the case. That's why I've developed some especially good recipes for you. As always, plant-based, quick, and delicious.
If we eat foods that provide the nutrients our bodies need to make us feel good, then in my opinion, we've eaten right.
➡️ ALL CLEAN OR WHAT? ❓ This book contains over 100 recipes for a healthy immune system and ecosystem. It also covers gut cleansing and restoration, helping us stay healthy and protect the environment. This book encompasses the entire ecological cycle and offers alternatives to conventional, industrial cleaning products. The book for a clean slate 😍😍😍😍 https://amzn.to/3vsfhwt
➡️ THE "USE IT ALL" COOKBOOK ⬅️
💚 This book combines 75 fantastic recipes for meal prep, zero waste, and a healthy, sustainable diet. 💚 These recipes provide you with many essential nutrients while also promoting a very healthy diet. Let's cleverly stop food waste together and enjoy delicious food! It's time for a new awareness of our food 😍
Best, Andrea & have fun!
You can order the book here ➡️ https://amzn.to/31Yli7U
💚 If you haven't subscribed to Ohlala & Solala yet, you can do so here, I would be very happy if you did 👻 It's of course free: https://goo.gl/5NTby0
Thank you!
📪 INSTAGRAM: / ohlala_solala
📮HOMEPAGE: http://www.andreasokol.de
📔FACEBOOK: / ohlalasolala
🤓 My books and magazines:
😃 The Good Mood Cookbook: https://amzn.to/3bwRGXy
🌍 All Clean or What ❓: https://amzn.to/3vsfhwt
💚 EVERYTHING YOU CAN USE: COOKBOOK: https://amzn.to/3cw3a9s
👍 Can I Do It Myself? I Will: https://amzn.to/2QIyAA9
⭐️ Detox: https://amzn.to/2se2HWP
🍎 Alkaline Fasting: https://amzn.to/3a0wBin
😍 Clean Food: https://amzn.to/2sbqVRw
☆ Already subscribed? https://goo.gl/5NTby0
😍 My Appliances:
✅ Blender: https://amzn.to/2T9EJqW
✅ Food Processor: https://amzn.to/2TbAdrM
✅ Small Food Processor: https://amzn.to/39WxU1L
✅ Grain Mill: https://amzn.to/2NfjtML
✅ Kitchen Scale: https://amzn.to/2FC9w7T
✅ Frying Pan: https://amzn.to/2uCHnet https://amzn.to/36JxYjF
✅ Crepe Pan: https://amzn.to/2t6sIru
✅ Knife: https://amzn.to/2QK9z83
✅ Kettle: https://amzn.to/2t7H5vN
✅ Sauces/Milk Frother https://amzn.to/2uEQI5E
✅Peeler: https://amzn.to/2Nwpuov
✅Börner Slicer: https://amzn.to/2NbB3RJ
✅Tiffin Lunchbox: https://amzn.to/2R4B9eY
✅Olive Wood Boards: http://amzn.to/2AZdMgI http://amzn.to/2B0ENAN
✅Pancake Pan: https://amzn.to/34roSqt
Here are a few suggestions for lunchboxes:
✅Glass Storage Boxes: https://amzn.to/3aT6hJS
✅Tiffin Lunchbox: https://amzn.to/2qZ6jeC
✅Tiffin Lunchbox: https://amzn.to/2OwhMeU
✅Lunchbox https://amzn.to/37KtfPs
✅Lunchbox for Kids: https://amzn.to/2L3QSsE
✅Lunchbox: https://amzn.to/33yy6jo
✅Luxury Lunchbox: https://amzn.to/35JJGcT
Camera: Sony A III: https://amzn.to/3teb4LS
Editing Software: Adobe Premiere Pro CC and DaVinci Resolve