How to train for a beginner in cycling
You've probably heard the following expressions more than once: “the worst plan is better than no plan” or “the best plan is the one you have”? And often this is indeed true, because not everyone has the opportunity to attend a cycling school or, moreover, hire a personal trainer. But without systematic work you cannot achieve success in cycling. So today I decided to talk about how to create a training plan for yourself if you are new to cycling.
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