Full Catastrophe Living by Jon Kabat-Zinn
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Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.
Who is it for?
🔅 Those struggling to cope with physical or emotional pain
🔅 People who struggle to deal with stress
🔅 Anyone who just can’t seem to turn their mind off