Protein-packed healthy waffles: gluten-free, sugar-free, egg-free 🫰🏼recipe in description
These #glutenfree #sugarfree #eggfree waffles are truly the most delicious and healthy protein waffles you've ever tried. No exaggeration 🥞
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School is almost here: time to think about what to feed yourself and your child for breakfast.
We need something quick, healthy, and energizing for a long time.
Traditional pancakes and fritters made with white flour, eggs, white sugar, and milk aren't the best option in terms of calories, GI, and nutritional value, especially for children.
Especially for those with allergies 🚩 Let me know in the comments if you're interested in school lunchboxes and #glutenfreeforkids convenience foods.
This recipe: just what you've been asking for. Save 🚩
🥞Can of chickpeas with liquid (aquafaba)
Chickpeas are a source of plant-based protein and a great alternative to eggs and gluten in baked goods.
🥞Ripe banana or a few dates for sweetness.
🥞Flour until thick and creamy – I used a mixture of gluten-free and oat flour.
If you prefer, you can use whole wheat flour.
You can make them like Viennese waffles – kids love them – or you can fry them in a frying pan like pancakes.
❄️The finished waffles can be frozen and kept on hand for a quick snack after school.