I Drank Beetroot Juice for 21 DAYS and THIS Happened! 😧… 4 Takeaways
на канале: Daily Choice Foods | Plant-Foward Eating & Health
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What would happen if you drank beetroot juice for 21 days straight??… Would you notice a boost in energy? Would it improve your gut health?… Is it even a safe thing to do?
Watch as I take on a 21-day beetroot juice challenge in this video… plus 4 takeaways (2 positive and 2 negative) from my experience! I also share the 3 beetroot juice recipes I used during the challenge and discuss whether or not I believe it’s ok for others (like you) to try this at home!
#beetrootjuice #beetrootjuicechallenge
0:00 - My Plan to Drink Beetroot Juice for 21 Days
1:17 - Beet Juice Recipe 1
2:05 - Day 5
2:24 - Day 8 (Working Out after the Beet Juice)
3:17 - Beet Juice Recipe 2 (Golden Beetroot Juice)
4:15 - Day 12
4:59 - Beet Juice Recipe 3 (w/ Carrot & Turmeric)
6:29 - Day 18 (When Things Went Wrong)
7:59 - Post-Challenge Recap (The Positives)
8:19 - Impacts of Beet Juice on Gut Health
8:54 - Impacts of Beetroot on Exercise Performance
9:54 - What Went Wrong (The Negatives)
10:59 - Is It Ok to Drink Beetroot Juice Every Day?
11:48 - Why I Wouldn’t Recommend Drinking Beet Juice Every Day
12:34 - Roasted Beet Salad Recipe
Song Credits
♪ Biscuit by Lukrembo
Source: • lukrembo - biscuit
♪ Morning Coffee by Soyb & Amine Maxwell
Source: https://freetouse.com/music
♪ Love by Amine Maxwell
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♪ Fear of The Dark by Soundridemusic
Link to Video: • Cinematic Suspense Trailer NoCopyright Mus...
♪ You & I by Soyb & Amine Maxwell
Source: https://freetouse.com/music
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