COORDINATION EXERCISES: LADDER AND AGILITY GRID (BASKET10-URUGUAY)
There are many useful exercises to improve a basketball player's performance, but you have to start somewhere. Coordination is a fundamental aspect for performing more complex exercises correctly and for them to truly be effective.
Good footwork is useful both for avoiding tripping over your feet when making a layup and for leaving a defender standing still with a good crossover.
In this video, we have the support of Professor Rodrigo López to explain everything about the exercises, and Camilo Bonomi and Federico Gonzalez for the demonstrations.
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