Why Indians are not sleeping enough? | How to Sleep instantly? | Open Letter
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Indians are not getting enough sleep due to a combination of factors like long working hours, the increasing use of digital devices, and urban lifestyle pressures. The stress of balancing work, family responsibilities, and social life often leads to late bedtimes and poor sleep quality. Additionally, excessive screen time before bed disrupts sleep patterns, and the prevalence of noise and light pollution in cities further hinders restful sleep. Cultural factors, such as prioritizing productivity over rest, also contribute to widespread sleep deprivation in India.
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Source & Reference: https://docs.google.com/document/d/1k...