Elite NLZ Exercise - Lateral 1-on-1 on two goals
This drill from an elite youth soccer club trains dribbling under pressure, speed, and 1v1 skills in direct duels. Two players stand side by side – one has the ball. As soon as they start, the duel begins!
🎯 Objective of the drill:
The player with the ball must get into the dribbling zone faster than their opponent to shoot at one of the two goals.
If they fail to do so, the defender may attempt to win the ball and shoot.
🔍 Tips for the attacker:
✅ Cross! Try to get in front of the defender so they can't follow you from the side but are behind you.
✅ Use your body! Use your body to shield your opponent and keep them away from the ball.
✅ Explosive acceleration! Be as fast as possible with your first steps to gain an immediate lead.
✅ Be ready to shoot! Once you're in the dribbling zone, keep your head up and quickly decide to finish.
🔍 Tips for the defender:
⚡ Quick first step! Try to disrupt the attacker's path early.
⚡ Apply pressure! Don't give the attacker too much space to gain speed.
⚡ Win the ball immediately! If you win it, use the element of surprise and finish quickly.
🏆 Why is this drill so effective?
✅ Promotes explosive starts and changes of direction
✅ Practices dribbling and decision-making under pressure
✅ Improves tackling and ball control in 1v1 situations
💡 Pro tip: This drill can be varied by using different starting positions or by restricting the attacker (e.g., only shooting with your left foot)!
📌 Train smarter, play better! Like and comment on how you like this exercise!
Graphics created with easy Sports-Graphics www.easy-sports-software.com
The best soccer training books (recommendation)
Systematic Attacking:
http://amzn.to/2wQA6Vn
Systematic Defending:
http://amzn.to/2wRBHKM
Match-based Soccer Training:
http://amzn.to/2vUXhAR
Game Intelligence in Soccer:
http://amzn.to/2vVWUpB
Tactical Periodization in Soccer:
http://amzn.to/2jdmiRD
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