5 Health Tips to Transform Yourself by Dr. Amp [Dr. Amp Guide👨⚕️ & Dr.Amp Podcast]
Discover 5 healthy lifestyle tips that will transform you into a healthier version of yourself.
In the Dr. Amp Podcast: Healthy Lifestyle Stories with Dr. Amp
Episode: "5 Healthy Lifestyle Tips to Transform Yourself"
0:00 5 Healthy Lifestyle Tips to Transform Yourself
1. Sleep 6:17
Tips for Quality Sleep 16:55
2. Exercise 24:03
3. Preventing Obesity 33:02
4. Air Quality 44:40
5. Mood 55:28
By Dr. Tanupol Wirulhakarn
-Chairman of the Executive Board, BDMS Wellness Clinic
-President of the Bangkok Society for Rehabilitation and Education on Obesity (BARSO)
🌐http://www.dramp.com
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© dramp Copyright 2020
This recording is copyrighted. Unauthorized use is prohibited. This has legal implications.
P.S. This video provides health advice for healthy individuals who want to prevent illness. Those with existing illnesses should not follow this advice and should consult their doctor first. Best wishes from Dr. Amp.
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Source: Episode 5, Healthy Lifestyle Tips Change you into a new person
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