Finding the hidden layer of anger
For years, I believed I had conquered my anger. I'd worked through the physical manifestations, the emotional outbursts, and even the underlying beliefs. But recently, I discovered that anger runs deeper than I ever imagined.
00:00 Introduction
00:18 Self-reassessment
01:05 Revisiting anger
01:25 Previous work on anger
02:30 Recent anger
02:53 A different kind of anger
04:24 No physical feeling
04:51 Mindful anger / Is anger OK?
06:20 I don't want to not be angry
06:50 I don't know what else to do
08:08 Different layers to anger
08:42 The habit of emotions
10:19 Deeper level of habit
12:17 Hidden part is illuminated
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