BANANA DATE SHAKE | SIMPLE, SWEET, AND GOOD FOR YOU
BANANA DATE SHAKE | SIMPLE, SWEET, AND GOOD FOR YOU
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here we are with another recipe
Banana date milkshake. Healthy milksake .
Ever hear of a banana date shake? If not, you are in for a treat! This 5-minute recipe does a lot with just four ingredients. Insanely healthy and filling...
Creamy, smooth, and clean, this banana date shake is a pleasant surprise, especially if you’re trying it for the first time. Which you should do, soon. It only takes 5minutes to make!
What Is In This Banana Date Shake?
This incredibly simple banana date shake recipe has only 4 ingredients that are easy to find.
Here’s all you need:
Unsweetened almond milk: This makes it vegan-friendly and compatible if you’re avoiding dairy. Other than that, almond milk adds a nice flavor to it (and you can also use your milk of choice).
Large dates (pitted and chopped): Dates are having a moment lately, and rightfully so. They’re an excellent source of vitamins, minerals, and antioxidants! They’re also rich in fiber which is great for your heart and digestion.
Large frozen bananas: Using frozen bananas provides a nice, creamy texture.
Grated nutmeg (optional): Again, optional but highly recommended. A nice sprinkle brings about some real flavor magic. It adds a dash of fancy (and not to mention a boost of anti-inflammatory benefits).
Banana Date Shake | Simple, Sweet, And Good For You Ever heard of a banana date shake? If not, you are in for a treat! This 10-min drink is sure to
Which Is Healthier; Banana Or Dates?
Both dates and bananas are very healthy. They are whole, nutrient-rich foods you should consider adding to your diet.
While it’s hard to generally say which is healthier, it will ultimately depend on what nutritional benefits you need the most. For example, dates are great to eat before a run because they’re light and provide enough energy carbs (and potassium to prevent cramps).
Here are their nutritional benefits in comparison:
Potassium: Dates contain 94% more potassium than bananas although bananas are also a great source.
Vitamin C: Bananas have significantly more Vitamin C than dates.
Dietary fiber: Both dates and bananas are high in fiber. Just like these other 21 Top Foods High in Fiber.
Antioxidants: Dates contain more beta-carotene than bananas but bananas have more alpha-carotene than dates.
Calcium: Dates have 11 times more calcium than bananas!
Calories: Bananas have fewer calories than dates.
Can I Drink This Shake Every Day?
Yes, you can drink this banana date shake every day because it’s healthy! You're getting a great boost of nutritional fiber, antioxidants, vitamins, and minerals. The bananas will also help keep you full.
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