Step ups tip👌🏻
Step up tips 🤌🏻
know the difference 🤝🏻
✅more glutes versus more quads 👇🏻
GLUTE FOCUS -
• Torso leaned forward slightly
• Foot further from box
• Hinging at hips more
QUAD FOCUS -
• Upper body more upright
• Foot closer to box
• Greater knee bend
Follow for more 🫶🏼