5 Vegetables That Keep Our Body Cool
5 Vegetables That Keep Our Body Cool
We must eat vegetables that keep body cool in the Ramadan month.
But why?
I here say why NOT?
We eat and drink in Suhoor time and then at iftar. All day then we do not drink water. Less drinking of water may lead to dehydration of the body, inflammation and acidity.
So the solution that comes here is to eat cooling vegetables and foods that keep body cool in summer. Either in sehri or in the iftar, we should choose foods that are friendly to the body, easily digested, have cooling properties and reduce inflammation and acidity.