FITNESS VLOG- GLUTES AND HAMSTRINGS WORKOUT+ AYBL HAUL PT2
Come workout with me !!!
Workout details below:
Warmup:
Elliptical Machine- 10 minutes- 30s on 30s off
Stretches
Glute Activation (with band)
Workout:
Squatted Crab Walks with squats (banded and barbell)- 8 walks 8 squats 3 sets
RDLs (barbell)- 3x12 reps (Glute band steps in between sets)
BStance RDLs- 1x12 reps on each leg
Side Lunges - 3x12 reps each leg (Glute band steps in between sets)
Split Squats- 3x12 reps each leg (Glute band steps in between sets)
Hip Thrust Combo- 10 thrusts, 10 low abductors, 10 high abductors, hold for 10, 10 pulses 3 sets (seated banded abductors in between each set)
Sumo squat and Deadlift combo (dumbell)- 20 reps (10 deadlifts 10 squats) 3 sets
Lashes: https://instagram.com/dolledbyniamh?u...
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Let me know if you try this !! Enjoy 🙌🏽😛