30 Min 🔥 3000 Steps 🔥 Low Impact (No Jumping) Cardio with Post Workout Stretch
Get ready for a low impact cardio burn to melt fat and burn calories! No jumping. Even though it's low impact, you'll still work up a sweat! Add 3000 steps to your 10k steps per day goal with this fun 30 minute workout! You'll finish the workout with a refreshing cool down & stretch at the end of the video.
#lowimpactcardio #lowimpactworkouts #10ksteps
This workout is part of the 4-Week Walk & Tone Fitness Program. Here's the program guide (PDF): https://enrichyourlifefitness.files.w...
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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.