This is video is about boosting your FPS to almost 3 times what you get normally. (if your game is running on integrated by default.)
All you have to do is change the gpu setting to make your minecraft run on dedicated GPU instead of Integrated one.
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Laptop specs:
Lenovo Legion 5 (AMD)
Processor: AMD Ryzen 5 4600H
RAM: 8GB DDR4
SSD: 256GB SKHynix
GPU: Nvidia GTX 1650
Screen: 120Hz 1080p
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