Unique ABDOMINAL MASSAGE for excellent health. Forget about swelling, constipation, bloating and ...
Unique abdominal massage for excellent health.
Forget about body and face swelling, constipation, bloating, "prolapse" of the abdomen and intestinal adhesions, and this massage will also perfectly improve sexual health.
Abdominal massage can be done by yourself - the techniques are not complicated.
The first stage is stimulation of the diaphragm and starting the lymphatic drainage of the body.
The second stage is stroking along the periosteal circle and drainage surge in a circle.
The third stage is working on the white line of the abdomen and stimulation.
The fourth stage of work is working with the navel area. We use kneading the navel area and working with tendon attachments and the Golgi apparatus.
Massage has a very powerful effect and is recommended to be done even every day.
Contraindications are:
internal bleeding
open ulcers of the stomach and intestines
menstrual cycle first days.
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