Free 30-Minute Strength Training Workout | Official Sure Thing Sample Workout
Buy & Download Sure Thing here: https://bodi.company/42EBewo
Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan Davies as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.
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Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
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