Negative Thinking Definition - Mental Toughness for Sports
на канале: Mental Toughness Trainer
Developing Mental Toughness in Sport (program available in https://mentaltoughnesstrainer.com)
One way to overcome negative thinking is come to full understanding of it. Not all the time negative thinking is bad, because it is part of our human survival. It helps us pre-determine the threat that is about to happen or is coming our way. Unlike animals, they only response in fear then the threat is present, after which the threat is gone so is the fear is vanished from their system. That is what makes humans different from animals.
Though like animals, we have similar responses to fear. One of the most detrimental to sports performance is freezing as a response to fear. Watch this video to learn more on how we can let our response to fear hinder our performance.
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