Physical therapy for new mothers may serve as a solution for stretching, back stiffness, pain and weakened muscles in core and pelvic floor.
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Pelvic Floor Dysfunction Physical Therapy
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Pelvic Floor Strengthening Exercise: Side-lying Hip Abduction
Pelvic Floor Strengthening Exercise: Clamshells
Pelvic Floor Strengthening Exercise: 90/90 Heel Taps
Pelvic Floor Strengthening Exercise: Bridge with Hip Adduction