Software Engineer From Own Gym - Heavy Strength Exercise for Chest with Increasing Decreasing Weight
Heavy Chest Workout
1. How to do warm up before hitting heavy weights,
2. How to make warm up interesting rather being bored,
3. Ways to make exercising interesting,
4. Software engineer can be health freak,
5. How to make sure to not miss the gym,
6. How to make Gym routine interesting,
Keep in Mind:
1. Keep shuffling your exercise
2. Keep adding new exercises & remove some older one
3. Be regular (It's all about first few mins that decide how good you are going to do in Gym today)
Exercises for Beginners to hit Back, Chest, Biceps, Triceps, Shoulders, Legs
Bench Press for Chest
Pulley for Back
Dumbell Biceps/Triceps
Dumbell Press for Shoulders
Leg press on MultiPurpose Machine