I was trying super hard to be able to record my DAW without having to hear myself and all the options that other content creators put out there didn't resolved my problem so i got fed up and playing a little with the settings i discovered this, hope it's helpful
Blackhole: https://existential.audio/blackhole/
Soundflower : https://github.com/mattingalls/Soundf...
IMPORTANT! to download this one you must scroll down a bit to where it says Soundflower-2.0b2.dmg, when downloading it you computer will deny access, i recommend you watch a installation video
OBS: https://obsproject.com/
Ableton Live 10: https://www.ableton.com/en/shop/live/