Senior Sweat Low Impact Workout
Steve and Bonnie lead a light cardio and toning workout designed for beginners, seniors or anyone with physical limitations. You can scale this workout up or down, making it easier or harder. You will be given options to try so you can make this workout fit your fitness level.
SHO (Side Hustle Online) is Lift's online interactive workout using Zoom video conferencing for maximum accountability and support. Learn more at www.liftvero.com