9 steps to overcome guilt & shame as a queer person
HEYYYY! guess what!! I'm yapping! Today I'm giving 9 practical tips on how to overcome feelings of guilt and shame as a queer person. I've been there, and was there for YEARS, and finally looking back I can piece together what mindset shifts helped me move from shame to pride.
i talk about religion, family, internal mindset shifts along with external environment shifts, lying/hiding, standing up for yourself, my secret girlfriends (lol), and how to combat gaslighting and manipulation.
this is like years of inner work and healing in the making, & I'm so excited to share this publically to help other people
PLEASE leave a comment with your reactions, tips, experiences, or questions, I love creating a safe space for people on the internet.
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00:00 - intro
00:49 - meet your emotions with curiosity instead of judgement
02:17 - trace shame to the root so you can't be manipulated
04:44 - string together a series of little wins to build confidence
07:32 - develop strong sense of self - other people's morals aren't yours
09:25 - don't tiptoe around the topic as if it's shameful
10:42 - protect yourself like you're a little child
12:04 - find queer people in real life / online
13:30 - you deadass get used to and so do others
14:49 - be patient with yourself!!! chill!!!
15:40 - it gets better