Do MORE in 24 hrs with LESS burnout
ft Dr. John Yoo & Iris Ku NYC consultant talking about life, career, struggles, burnout, and our same recipe to happiness at the end
In as little as 10 minutes a day, get an effective strength building cardio workout anywhere. All about practical habits. Save up to 25% today → https://crossrope.com/drjohnyoo3
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IG Broadcast Channel Link for Dr. Yoo's Longevity Protocol:
https://ig.me/j/AbZ593vF2_Xvt15t/
0:00 Maximizing your 24 hours
0:30 Tip #1 - Screen Time & Dopamine Depletion
1:33 Tip #2 - Dr. Yoo's Screen Time Protocol
2:04 Tip #3 - 5 Second Rule
2:27 Tip #4 Burnout Prevention
4:20 Tip #5 No energy to workout after work
5:53 Tip #6 Busy working professionals
6:37 Tip #7 Compact, versatile workout solution - Crossrope
7:36 Tip #8 Family, Kids, Work. No personal time
8:45 Tip #9 Time, health, money hack
9:32 Tip #10 People who HATE exercise
10:29 Tip #11 Endorphins, Discipline, Motivation
11:00 Tip #12 Overcoming Burnout
11:49 Tip #13 Most powerful burnout prevention
12:55 Home Tour
13:24 Longevity Protocol
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