How To Do a Headstand | Step by Step Tutorial for Beginners
There are many ways to learn the headstand - and this one is in my opinion the EASIEST! This step-by-step tutorial will teach you to stand on your head and how to hold the headstand.
No prerequisites required! This tutorial targets complete beginners, and I am more than certain that you will be able to stand your first headstand after this video.
Start with positioning your upper body, put your knees on your elbows and elevate your hips. The rest is repetition. The headstand is a great exercise and trains your core, abs, arms and generally your whole body - so it's definitely worth it to learn it!
Learn how to do a headstand in a couple of simple steps - absolute beginner tutorial!
Need some help with learning this move? Film yourself and send it to me via SkillCompanion!
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00:00 3 Reasons for Learning the Headstand
00:49 Don't kill yourself
01:28 Arm & Head Position
02:58 Leg & Hip Position
04:21 2nd Way (No Steps)
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