Full Body HIIT Workout
Full Body #HIIT Workout
20 secs work 10 secs rest
Jumping Jack's
High Knee's
Crossovers
T push-ups
Mountain Climbers
Left Side plank extension
Right Side Plank Extension
Burpees
Side Shuffle
Jump Lunges 2 Squat
Alternate superman's
Diamond press ups
Left side lunges
Right side lunges
Knees to Chest
Elbow Taps
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