Meditating with Horses
You might not usually associate meditation with horses, but you'd be surprised at what incorporating these animals into the wellness practice can do. Rita Lyden owns Oak Top Hill Horse Farm and leads people in this unique method of meditation.
Rita shares, "Even six minutes of just trying to be grateful, meditate, or be mindful can lead up to six hours of your body working in a more optimum place. When you bring horses into the equation, their brainwaves affect ours in a positive way because of where theirs sit normally, and their heart rates affect ours in a positive way because of where they sit normally."
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