Podcast Episode #4: How To Structure Your Basketball Workouts
Welcome everyone to the Hoops Hall of Fame podcast. Our topics cover things such as basketball, success, entrepreneurship, and life. Please share and stay tuned!
https://itunes.apple.com/us/podcast/m...
Basketball Workout Structure:
1) Physical Warmup
2) Stationary / Repetition Ball Handling
3) Form Shooting
4) Speed & Quickness / VJ Drills
5) Game Situation Drills
6) Repetition Shooting
OPTIONAL - Conditioning / Playing
45-120 minutes per workout, go 100% every second!
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