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For coaching or training plans: https://thewelshrunner.com/coaching
Episode 5 of my training block towards Manchester Marathon looks at my fifth week of training as I attempt to run sub 2:20 for the marathon in 2024.
Trying to run fast, train hard and go ALL IN!
Stitch Paper:
https://www.researchgate.net/publicat....
Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com
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