Optimal Rep Range: For Muscle Growth!"
This is a video explaining what I feel is the perfect rep range to help to build muscles as this is how I am training now with 8 to 12 reps at 3 to 4 sets and I am getting some good muscle growth, I hope this video is helpful and useful,
#100army
#traingainmaintain
#natural100
#100armystrong
#fyp
Please subscribe like comment share
Please checkout the 100army merchandise store
https://spreadshop-admin.spreadshirt....