Warm Up Stretches Before The First Tee
In this daily video tip, Golf Digest #1 Teacher in Virginia, Erika Larkin, shows you how to get warmed up before your round with a golf stretching routine.
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0:00 - Intro
0:50 - Warming Up Your Lower Body
1:37 - Turning Your Torso
1:45 - Low Checkpoint
2:08 - Incorporating Spine Tilt
3:10 - Stretching Your Shoulders
3:45 - Resistance & Balance
4:20 - Warm Up Swings
4:33 - Conclusion