80g Protein & 40g Fiber on Plants? Full Day of Eating Shown!
👇📒 Download Our FREE Plant Protein Blueprint
(includes 40 plant-based protein sources and high-protein recipes!)
https://subscribepage.io/plantprotein...
In this video, I share another day's worth of high-fiber, high-protein meals on a plant-based diet!... totaling over 40 grams of fiber and nearly 80 grams of protein. Getting enough fiber is crucial for our gut health (and overall health), and it can be challenging to meet the daily recommended amount, even on a plant-based or vegan diet. In this video, I'll be showing more of my favorite high-fiber foods and how I incorporate them into my daily meals (like quinoa porridge) to meet my macro needs. I'll also share the supplements (like iron, vitamin D, and magnesium) I take to stay healthy. Whether you're looking for inspiration on how to build a vegan meal plan, or simply want to learn how to increase your fiber intake, this video is for you! *NOTE... all fiber and protein gram totals in this video are approximate.
#whatieatinaday #whatieatinadayvegan #highfiberdiet
👇 Items I Used in this Video
Liquid Iron Supplement
https://amzn.to/4buP1YL
Pumpkin Seeds (Pepitas)
https://amzn.to/3QKyndW
Dried Goji Berries
https://amzn.to/3EXw9Wj
Date Syrup
https://amzn.to/41GGYFa
Vegan Omega 3 Supplement
https://amzn.to/41omOhK
Vitamin D Supplement
https://amzn.to/3EYmaA5
Magnesium Bisglycinate Supplement
https://amzn.to/3NQzSpb
0:00 - What I Eat in a Day on a Plant-Based Diet
0:17 - Morning Routine & Iron Supplement
0:52 - Breakfast (Quinoa Porridge Bowl)
1:42 - Taking My Vit D & Vegan Omega 3 Supplement
2:02 - Lunch (Roasted Tofu & Purple Rice Bowl)
3:34 - Dinner (Roasted Cauliflower & Lentil Soup)
5:19 - Taking My Magnesium Supplement
Song Credits
♪ Rose (Prod. by Lukrembo)
Source: • lukrembo - rose
♪ Morning Coffee by Soyb & Amine Maxwell
Source: https://freetouse.com/music
♪ Butter (Prod. by Lukrembo)
Source: • lukrembo - butter
**THIS VIDEO IS NOT SPONSORED. Some of the links above are affiliate links, meaning we'll receive a small commission if you purchase a product. This helps support the channel and enables us to continue making videos like this. Thank you for your support!