Alexia Clark Exercises | Compound Workout at Home! Crazy Hard!
In today's workout we are going to take a page from Alexia Clark and hit a bunch of compound exercises, using multiple muscles and joints. If I were rating this workout, would give it a 9/10 in terms of difficulty. It was WORK! If you'd like to see more of Alexia Clark, you can check out her channel here: / @alexiaclark
Format: 60 seconds work/15 rest -repeat for 2 rounds
At the end, we will repeat all exercises 1 more time.
You Will Need: A variety of dumbbells and mini bands.
Workout:
Warm Up
Plank bear to bottom burpee add bicep curl
Squat shoulder press to jumping lunges
Side lunge to upright row
X2
Chest flye with bicycle
V Sit front squeeze under legs
Stationary lunge with chest flye squeeze
X2
Squat to single side reverse lunge with shoulder press
Lateral lunge with front raise/reverse lunge with lateral raise
Weighted Russian twist
X2
Banded clam shell
Banded donkey and fire hydrant combo
Banded hammer curl
X2
Repeat everything one more time
Don't forget we have our 1 month Organize Your YouTube Workouts available right now at this link: https://www.movedaily.ca/programs/
If you work out at home, this is a great supplement to help keep you organized and moving toward the body you want!
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: / movedailyfitness
Facebook:
/ tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
#movedaily #alexiaclarkexercises #alexiaclark #compoundworkout