GUIDE TO THE ROCKING BIKE (for noobs)
Long-awaited.
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00:00 - Introduction + basic info
00:46 - For level 1 athletes
01:45 - Important note
01:55 - Level 2 has been increased
02:10 - About trainers
02:46 - Training systems
03:27 - Rest between sets
03:44 - Muscle growth
04:07 - Training plan
04:26 - Nutrition
05:27 - Sleep
05:39 - Please watch