3,000 Calories Under $10 - Bulking on a Budget
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Mass Gainer Shake:
100g oats
30g protein powder
300ml full cream milk
30g PB
30ml honey
100g blueberries
Rice Bowl:
200g chicken thigh
125 raw rice
100g avocado
2x large eggs
20ml Nandos perinaise
5ml oil
Loaded Mexican Sweet Potato:
200g 4 star beef mince
25g black beans
400g sweet potato
40g cheese
20g sour cream
40g salsa
10ml oil