HOW TO STRENGTHEN LIGAMENTS AND JOINTS - A SET OF EXERCISES. Samurai Strength - Part 2
HOW TO STRENGTHEN LIGAMENTS AND JOINTS - EXERCISES. Samurai Strength - Part 2
Exercise complex for strengthening and increasing the flexibility of ligaments and joints
"Samurai Strength" Part 2
Goal:
Improving blood supply to joints,
Increasing the flexibility of the ligamentous apparatus
Recommended time
for completing the complex:
10 minutes
Many thanks to our Info Partners:
https://vk.com/rm.sport
https://rmsport.ru/
----------------------
https://vk.com/fitnessera
-----------------------
https://vk.com/fanoffitness
-----------------------
https://vk.com/fitkrasotki
-----------------------
https://vk.com/womensfitnessforyou
-----------------------
https://vk.com/bud_vforme
-----------------------
https://vk.com/pumpyourbody
-----------------------
https://vk.com/sportsfoundation
*********************************************
Body Constructor is a unique compilation of training programs from Vyacheslav Gerasimov. The "Body Builder" program will teach you how to develop proper exercise technique, create a personalized training program, and learn how to eat right. It includes strength training with weights for men and functional training for women. It also includes family training and a new, unique program with resistance bands from Vyacheslav Gerasimov.
Vyacheslav Gerasimov is a Master of Sports in weightlifting, sports psychologist, and top-class trainer with over 20 years of experience. ****************************************************
Seminars and educational articles http://konstructortela.com/
Workout program development
Nutrition program development
Effective methods for gaining muscle mass
Body shaping for women
**************************************************
My website: http://konstructortela.com/
I'm on VKontakte: https://vk.com/slavagherasimov
I'm on Facebook: / slava.gherasimov
My YouTube channel: / @ТРЕНИРУЙСЯ-сВячеславомГерасимо
__
https://vk.com/konstructortela
my official group "Prokachay" Brains"
__
/ 429153927431909
my official group "Pump Up Your Brains"
__
/ konstructortela
my public page "Body Constructor"
___
my theater "People and Demons": http://fireshow.md/
/ fireshow.md
https://www.youtube.com/user/OleinicI...
***************************************
music from the YouTube audio library