10 day fast - preparation
the best detox money can't buy - the truth about fasting - getting more in touch with the inner man - observing the effects of a healthy body - you too can be healthy - no fast food for 10 days - killing those food cravings - understanding the human body.
Topics covered:
getting out of the rat race
the benefits of fresh air
the first 3 days of the fast
detoxing
headaches
how to prepare for a 10 day fast
hunger pangs
cravings
Disclaimer:
all views are personal and do not constitute medical advice