Mobilizing your elbow: how to regain mobility (with and without surgery)
In this video, we demonstrate gentle yet highly effective elbow mobilization exercises. If your elbow's function is limited, e.g., after a fracture (broken bone) or prolonged immobilization, you can influence its mobility yourself.
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Video description
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► We'll show you these elbow mobilization exercises:
⏰ Timestamp:
00:00 - Problem explained
01:35 - Exercise 1: Elbow extension
Lying on your back, a simple shoulder movement improves the extension of the elbow joint.
05:57 - Exercise 2: Elbow flexion
09:08 - Exercise 3: Elbow flexion
The elbow's flexion ability is improved using an extremely gentle technique on a table.
10:43 - Exercise 4: Rotational mobilization
The rotational movement is trained with the elbow bent and extended.
//Important:
○ Always respect your pain threshold
○ You should feel better after the exercise
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The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a doctor's visit!
#Elbow #Mobilize #Physiotherapy