How to save energy? THE THEORY OF SPOONS
How to save energy and how to calculate it? I'm talking about the spoon theory. --------------------------
https://t.me/crazymarydi telegram (mostly there)
My Instagram / crazymarydi
My TikTok / crazymarydi
My VK group for autists https://vk.com/crazymarydi
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Support and thank me:
Sber 4276400080421416 Maria Andreevna B.
PayPal paypal.me/crazymarydi
Donate https://donatepay.ru/don/crazymarydi
Become a channel sponsor / @crazymarydi
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Time codes
0:00 - what is theory spoons
01:00 - what is the theory of spoons
05:10 - how to save energy and where does it go
07:18 - how to determine the "cost" of spoons and how to calculate them
10:00 - why you shouldn't "borrow" energy
13:30 - where to get bonus spoons
17:30 - don't try to calculate everything
19:00 - conclusion
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Tests for autism, Asperger's syndrome and autistic traits: https://www.aspergers.ru/tests
Self-diagnosis tips: https://www.aspergers.ru/node/235
The most useful site https://neurodiversityinrussia.com/
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CHANNELS OF OTHER AUTISTIC PEOPLE on the topic that I like:
Neurodiversity Group in Russia https://vk.com/neurodiversityinrussia
Useful posts about autism from Zabava / tree_talker
Cozy channel Aspergeisha t.me/aspergeisha
Polina about autism and life in the Netherlands t.me/extremely_logical
Lina's channel about autism (lots of useful theory)
/ @linafromsheffield
Kolya about autism (lots of useful practice)
/ @nickolayklestov
Katya about everything in the world)) (autism, ADHD, protests, neurology and everything-everything-everything) / @brainfog307
Yuliana about ABA therapy and her experience / yakubbo.book
Zabava again, but in a cart. Harder and without filters t.me/neurodiver/
Radio Nadezhda Ali Arfin https://vk.com/postarfin
Anya helps parents of autistic children / niyana9 and her insta / anna_dolinova
Katya helps autistic children / ekaterina_grechannikova
Aktualli autistic - news, terms, useful info https://vk.com/aautistic
Autistic group for communication https://vk.com/aspi_group
Zelda about autism and LGBT https://vm.tiktok.com/ZS5bGjdJ/
Barbara about autism / @barbaraaspie
Nastya about her children and their recovery / @ЦветковаАнастасия.Мамашасосвер
Lisa about her work with autistic people with intellectual disabilities: https://vk.com/neurodiversity_for_all
Inna about her experience / @mir_dushi
Dasha about her experience https://instagram.com/darushckaa?igsh...
Lesya about her experience https://www.instagram.com/lesya_authe...
Leka about her experience and body positivity https://www.instagram.com/lekaozhik/?...
Leda about her experience (beautiful drawings included) https://www.instagram.com/ms.m__dill/...
Slava's blog about autism and ADHD https://t.me/meandadhd
will be updated as I remember/find interesting blogs))