Ditch the Calorie Count: Embrace Nutrient-Dense Foods
In the latest Fit Nutrition with Tania Gustafson episode, Jim Csek and Tania Gustafson explore why focusing on nutrient-dense foods is better than counting calories.
“When you focus on nutrient-dense foods, you don’t have to count the calories,” Tania explains. Jim shares his past struggles with calorie counting, noting the hassle of sticky notes and the monotony it creates.
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