Health and Nutrition for Lazy Engineers
In this video I talk about how to create a simple diet, from the perspective of a lazy engineer that doesn't know much about cooking.
This is a great video for people who are at a computer for 8 hours a day and don't know how to cook, or people who are just starting out cooking, and are eating a diet of mountain dew and doritos.
I talk about:
Making sure that your plan is simple and achievable
Explain why empty calories are so bad for you, and sort of what I would consider the danger foods.
My personal philosophy is that your diet doesn't need to be obsessive or highly specific, as long as you mostly stick to normal foods without heavy amounts of added cream/sugar/oil/animal fats.