5 yoga poses for Beginners
Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 5 simple basic yoga Poses for beginners.
Vrikshasana (Tree Pose): • How to do Vriksasana (Tree Pose)
Cat - Cow Pose: • Warm Up Yoga - Part 1
Adho Mukho Svanasana (Downward Facing Dog Pose): • How to do Adho Mukha Svanasana (Downw...
Bridge Pose: • How to do Bridge Pose - Setu Bandhasana
Bhujangasana (Cobra Pose): • Bhujangasana - Preparatory Poses for ...
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