Deep Sleep Hypnosis (Strong) | Ocean Wave Sounds | Black Screen
Listen to this strong deep sleep hypnosis to clear your mind of anxiety and unwanted thoughts as you relax to the soothing sounds of gentle ocean waves. The black screen format will help you fall asleep and stay asleep.
This video blends elements of hypnosis, guided meditation, visualization and a relaxing sleep talk down to help you quickly drift into deep asleep.
In this 60-minute session, you will go quickly, easily and safely into trance, where your subconscious will help ease away all anxious, uneasy and stressful feelings, as well as help divert your mind away from any unwanted thoughts that may be preventing you from falling asleep.
In addition to helping you relax and sleep, this video is also effective at helping overcoming a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia.
Chapters
00:00:02 Safety disclaimer
00:00:23 How to exit the session
00:00:40 Introduction
00:01:37 Staying in the present moment
00:01:57 How anxiety is created
00:02:45 How to clear your mind
00:04:26 Relaxation induction
00:08:03 Progressive muscle relaxation
00:12:18 Sleep countdown starts
00:15:35 Breathing awareness
00:19:33 Guided visualisation to the crystal lake
00:31:14 Your celestial lights
00:40:43 Voyaging into the universe
00:46:19 Sleep countdown
00:51:39 Goodbye
This is a 60-minute spoken hypnotic experience set against a background of soothing and gentle ocean waves. If you prefer a different background sound or a different length experience, you can select from the variety of options below.
For a 60-minute experience with celestial music:
• Sleep Hypnosis for Quick Sleep Tonight | C...
For a 60-minute voice-only experience:
• Strong Sleep Hypnosis + Guided Meditation ...
A consistent theme in many of my videos is the concept of steering your mind away from the past and the future… and back to the present. The negative emotions associated with looking backwards with regret and sadness, as well as looking forwards with fear, apprehension or anxiety can cause our mind to spin, especially at night when we are often alone with our thoughts.
When you are able to consciously place yourself in the present, you become free from those emotional burdens and your mind can work more productively to seek solutions.
Also, when you have a full night of quality sleep, you will be able to face life in a more solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
It is safe and even beneficial to listen to this track on a regular basis. All hypnosis is self hypnosis. You remain in control and will be able to leave the trance simply by opening your eyes. Since hypnosis helps induce behavioural change, a different version of you will be listening each time, so your subconscious will enjoy a different experience each occasion you tune in.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where falling asleep may endanger yourself or others.
I hope you enjoy this deep sleep guided mediation and hypnosis experience.
Thank you for listening. Nick
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View my most popular video:
• Deep Sleep Guided Meditation and Sleep Hyp...
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• Voice Only Guided Meditation For Sleep (St...
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Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
Videos with rain and thunder
• Hypnosis with Rainfall and Thunder
Videos with waves
• Hypnosis With Waves
Videos with relaxing music
• Hypnosis with Cosmic Music
8-hour Sleep Videos
• 8-hour sleep hypnosis
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#sleephypnosis #deepsleephypnosis #sleephypnosisfordeepsleep
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2024 All Rights Reserved
Background waves sounds by Chris Collins. Licensed for publication on YouTube via Indie Music Box (www.indiemusicbox.com).
Thumbnail image: www.unsplash.com